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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Sessions
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Tanvir & Mary Chowdhury 
@ 3rd February 2013 14:11:39

Fantastic first session. It took us good 4 years to find a trainer to assist with our 8 yrs old daughter's running techniques. Within 30 minutes she ran much better then ever. We loved the vdo comparison of before and after and with the details where our focus should be. The tips in fact will assist us to improve our techniques as well. Cheers Keith for all your help

Neil Berry 
@ 11th June 2014 11:27:36

I'm kicking myself for not seeing Keith earlier! Competing at the top end of Australian distance running for a few years now, I can safely say that I have done just about everything to legally improve my performance, but Keith's technique training is the missing piece of the puzzle. I'm already feeling stronger, lighter and quicker on my feet after working with Keith and I look forward to seeing my improvement increase dramatically as I improve my technique. I would recommend Keith's technique training to runners of any ability level.

Rita Owens 
@ 18th March 2015 11:32:15

After years of wondering why I was still being injured and spending $$$ on shoes and not getting anywhere, reading Keith's book and having the coaching I am grateful for his advice and guidance.

Sessions

Technique assessment/change session

One-to-one (or private groups up to 4) - includes video

Approx 50 to 70 mins for 1 person, longer if you book in friends too (max group of 4)




I will assess your running technique and discuss with you the most important corrections I think you should make, and map out a path for you to follow. We will have time to try some exercises to help you feel the changes you need to make and will give you an idea of time scale and rate of progress you should expect.

I normally video each client at the start and finish of each session and then analyse and comment with the use of single frame examples from the video. These are uploaded so you can study them online and compare before and after sequences in conjunction with a follow-up email.

Please use the Booking page to book a session.

Thank you

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