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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

 
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

William and Gitte Rogers 
@ 29th September 2013 17:02:20

Thank you Keith for a very informative & enjoyable training session. The follow up videos and advice has given us plenty to work with. Your knowledge of the sport which you shared with us with such passion and enthusiasm, was very much appreciated. Highly recommended to anyone who wishes to improve their running technique.

Bren Turner 
@ 3rd April 2014 13:48:37

After many years of trying to improve run technique and dealing with recurring running injuries and getting nowhere I found out about Keith's run technique sessions and booked in. It was the best thing I have ever done for my running. The session was enlightening and Keith is an inspiring and exceptional teacher. He has a unique ability to break down the running stride and explain what you are doing, the effect it has on the body and how to transform it to run with natural good form. After just a few weeks of practicing the new technique I am already seeing big improvements in speed with the same effort and feeling much more comfortable running. Keith also recommended Heidi Jones -The runner's podiatrist. With a combination of Keith's expertise in run coaching and Heidi's specialist advice on running specific strengthening exercises, the ongoing ankle problems that I have had for years have disappeared in a few weeks and I am running faster than I ever have and it is only the beginning. Excited about what lies ahead. Thank you Keith and Heidi

Angus Murray 
@ 28th March 2013 11:12:38

After 7 years of orthotics, shin splints, permanently tight calves, creaking hips and lower back pain I was put in touch with Keith. After one session with him I am not only free of all the ailments I thought I would have forever, I have knocked over 1 full minute per kilometre off my cruising speed (over a 10km distance). You were right Keith, it's all in the technique!

One-to-one technique improvement (also small groups)

Improve your running technique and reduce injury risk

SMH Half Marathon finish

One-to-one coaching is the best way to identify ways you can improve your running technique.

10% speed improvement only a few weeks after one session is common

Technique changes regularly reduce or even eliminate areas of pain

see testimonals page

Whatever your current running ability, better technique will help you run smoother and with less effort. That means you can run further/faster with the same effort, and it will also decrease the possibility of you getting a running injury.

Sessions last 50 to 70 minutes and there is a follow-up email with suggestions, comments and video analysis

Although my main aim with most clients is to improve technique I do of course pass on knowledge and ideas on all aspects of running - a collection from my many years of sports teaching, and training with some of Australia's best athletes plus racing at State, National and International competitions.

I introduce clients to barefoot running when possible as it encourages good technique - it has helped me to stay strong and largely injury free. I encourage a gradual transition towards barefoot training and increased use of minimalist shoes where this can be done safely.

Warning:
Technique changes must be introduced gradually to avoid injury and you must be prepared to reduce the length and intensity of your runs and gradually build up while you build up strength in new areas. If you are on a training program or are preparing for a race then you will need to forgo your short-term goals in favour of the long-term benefits of running more efficiently.

Keith's progress

Older Yet Faster through technique change

From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records.

The records that he set in the 55-age-group were faster than the records he set in the 45-age-group!

At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

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