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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

 
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Andrea Polson 
@ 15th August 2012 15:05:56

With only two short sessions with Keith I have learnt so much! Keith is a fountain of running knowledge and experience and his advice has helped me knock 29 minutes off my C2S time! I never thought I'd qualify for the green group let along get under 80 minutes! Thank you for sharing your wisdom and I can't wait to learn more and hopefully continue to improve further.

Jamie Roberts 
@ 20th May 2013 12:03:11

I Saw Keith 3 months ago. Yesterday I ran the SMH half. I ran 96:15 - a PB by nearly 3 minutes. This was a remarkable race because: (1) I trained half as much as last year - I'm still adapting to the new style (I've only hit 50kms for the week twice); (2) the race felt effortless - I maintained a constant pace throughout (4:33) and didn't die over the last few kms as usual (I was able to sprint the last 400m); (3) I feel like I could run again today - normally I have to take days off after a big run. Altogether I'm amazed at how much I have benefited from just one short session with Keith.

Andy Bryant 
@ 28th October 2015 01:10:44

Following Keith's workshop I took 7 weeks off competition to strengthen up and run short distances barefoot, then beat my half-ironman run pb by a few minutes, 1:32. My new running form feels entirely natural now, and is sustainable through to marathon distance. Lower calves took a few months to adapt, even though I'm accustomed to flat shoes in daily life, with no history of achilles injury. Garmin metrics show that my feet spend 10% less time on the ground now (225ms). This has been a game-changer for me, and I look forward to training faster shorter distances through the (UK) winter.

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