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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Keith Bateman >> Records
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Tamzin Taylor 
@ 13th January 2013 16:05:46

Excellent first session, I look forward to practicing my bare foot running & alignment technique so I can smash my time in home-work run, more effortlessly! I highly recommend.

David Watson 
@ 27th December 2016 22:37:26

Had a great learning experience with the masterful Keith Bateman who was immediately able to hone in on my running inefficiencies. I felt lighter across the ground after only one session, with a sense of running returning as an "effortless" form. Much consolidating of his advice to come but am really excited by the idea of retuning to running in its sheer simplicity.

Amanda Coombe 
@ 22nd January 2015 17:31:10

After years of lower leg injuries and strength work, I was still a chronic over strider, wasting much energy and having to restrict my training. After reading Keith book and doing an individual session with him with my coach we have significantly reduced my over striding, excessive knee lift and improved my rhythm, all great when you are a Masters athlete. Keith has an outstanding ability to break complex biomechanical concepts down into easy to understand drills. This together with his encouraging and positive coaching style definitely makes him a 'game changer'. Thank you Keith.

Records

Progress since my first track race in 2004

World (55+) record holder - 1500m, 1 mile, 3,000m, 5,000m & 10,000m

World Record Certificates

Many of the records listed below have been broken a number of times and those in the 45+ age group have since been broken by my friend Jamie Harrison - my aim is to make the 55+ records even harder than the 50+ records to keep him on his toes - go Jamie!!

NSW Masters Records

Australian Masters Records

World Masters Records (Official WMA list)

World Masters Records (Wikipedia listing - shows yet-to-be-ratified records)

1500m World Record courtesy of the Canadian Team at World Masters Games Sacramento



3000m World record! ANSW Youtube video here

1500m (55+ WORLD RECORD) Race video by Canadian Team
27/02/200504:14.19NSW 45+ State Record
13/01/200604:17.30NSW 50+ State Record
25/02/200604:15.25NSW 50+ State Record
24/01/200804:11.04NSW 50+ State Record
23/10/201004:15.12NSW 55+ State Record and Australian Record
06/11/201004:12.91NSW 55+ State Record and Australian Record
15/07/201104:12.35NSW 55+ State Record, Australian Record and World Record
1Mile (55+ WORLD RECORD)
29/08/200904:41.76NSW 50+ State Record
31/10/201004:37.30NSW 55+ State Record and Australian Record
18/12/201004:35.04NSW 55+ State Record, Australian Record and World Record
3000m (55+ WORLD RECORD) Race video by Athletics NSW
15/01/200509:19.58NSW 45+ State Record
3/12/200509:32.56NSW 50+ State Record
7/1/200609:14.02NSW 50+ State Record and Australian Record
11/3/200609:13.21NSW 50+ State Record and Australian Record
11/11/200609:10.03NSW 50+ State Record and Australian Record
10/11/200709:09.61NSW 50+ State Record and Australian Record
31/1/200908:59.62NSW 50+ State Record and Australian Record
16/10/201009:14.27NSW 55+ State Record and Australian Record
13/11/201008:56.80NSW 55+ State Record, Australian Record and World Record
5000m (55+ WORLD RECORD)
11/4/200416:26.22NSW 45+ State Record
3/2/200515:49.92NSW 45+ State Record
28/1/201015:52.10NSW 50+ State Record
5/1/201115:29.7NSW 55+ State Record, Australian Record and World Record
10000m (55+ WORLD RECORD) Finish line photo
01/10/200533:20.30NSW 50+ State Record
02/12/201032:28.71NSW 55+ State Record and Australian Record
26/03/201131:51.86NSW 55+ State Record, Australian Record and World Record
10Km Road
03/05/200833:23:00NSW 50+ State Record
01/05/201032:32:00NSW 50+ State Record
04/06/201132:35:00NSW 55+ State Record
Half marathon
13/03/200501:17.03NSW 55+ State Record
11/09/200501:17.25NSW 50+ State Record
18/05/200801:14.32NSW 50+ State Record
05/07/200901:12.13NSW 50+ State Record
16/5/201001:11.54NSW 50+ State Record
15/5/201101:14.09NSW 55+ State Record *stopped due to sore calf muscle at 19.5km and jogged to finish
Marathon
17/07/201102:43.07NSW 55+ State Record
8km Cross-country
12/07/201127:14.20NSW 55+ State Record ('Best on record')

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