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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Keith Bateman >> Records
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Julie Meynell 
@ 11th March 2015 12:17:07

The book and a session with Keith has been invaluable to my running. I'm enjoying the barefeet aspect and I have increased my speed my a minute per km. I am looking fwd to further sessions with Keith to improve my running technique even further.

Kim Crowley 
@ 5th May 2012 11:00:24

I didnt think only an hour could make that much difference to my running technique, but it did. Seriously - that hour changed my life!! Not only am I more efficient at running, I can run faster for longer and my enjoyment has doubled. Thank u so much. Sydney half marathon here I come!!!

James 
@ 14th October 2013 13:28:07

Keith's training session was incredibly worthwhile. I've been running properly for about 4 months and in that time had several recurring injuries likely due to my technique. Keith took the time to completely change my style into what I knew was the proper technique but didn't know how to achieve myself. He did this using easy to understand drills and using simple language. I have not mastered running yet as I only had the session last week but in the two sessions I've had since, I can feel the improvement. Highly highly recommend having a session with Keith. James, 28 years old,Darlinghurst,Sydney

Records

Progress since my first track race in 2004

World (55+) record holder - 1500m, 1 mile, 3,000m, 5,000m & 10,000m

World Record Certificates

Many of the records listed below have been broken a number of times and those in the 45+ age group have since been broken by my friend Jamie Harrison - my aim is to make the 55+ records even harder than the 50+ records to keep him on his toes - go Jamie!!

NSW Masters Records

Australian Masters Records

World Masters Records (Official WMA list)

World Masters Records (Wikipedia listing - shows yet-to-be-ratified records)

1500m World Record courtesy of the Canadian Team at World Masters Games Sacramento



3000m World record! ANSW Youtube video here

1500m (55+ WORLD RECORD) Race video by Canadian Team
27/02/200504:14.19NSW 45+ State Record
13/01/200604:17.30NSW 50+ State Record
25/02/200604:15.25NSW 50+ State Record
24/01/200804:11.04NSW 50+ State Record
23/10/201004:15.12NSW 55+ State Record and Australian Record
06/11/201004:12.91NSW 55+ State Record and Australian Record
15/07/201104:12.35NSW 55+ State Record, Australian Record and World Record
1Mile (55+ WORLD RECORD)
29/08/200904:41.76NSW 50+ State Record
31/10/201004:37.30NSW 55+ State Record and Australian Record
18/12/201004:35.04NSW 55+ State Record, Australian Record and World Record
3000m (55+ WORLD RECORD) Race video by Athletics NSW
15/01/200509:19.58NSW 45+ State Record
3/12/200509:32.56NSW 50+ State Record
7/1/200609:14.02NSW 50+ State Record and Australian Record
11/3/200609:13.21NSW 50+ State Record and Australian Record
11/11/200609:10.03NSW 50+ State Record and Australian Record
10/11/200709:09.61NSW 50+ State Record and Australian Record
31/1/200908:59.62NSW 50+ State Record and Australian Record
16/10/201009:14.27NSW 55+ State Record and Australian Record
13/11/201008:56.80NSW 55+ State Record, Australian Record and World Record
5000m (55+ WORLD RECORD)
11/4/200416:26.22NSW 45+ State Record
3/2/200515:49.92NSW 45+ State Record
28/1/201015:52.10NSW 50+ State Record
5/1/201115:29.7NSW 55+ State Record, Australian Record and World Record
10000m (55+ WORLD RECORD) Finish line photo
01/10/200533:20.30NSW 50+ State Record
02/12/201032:28.71NSW 55+ State Record and Australian Record
26/03/201131:51.86NSW 55+ State Record, Australian Record and World Record
10Km Road
03/05/200833:23:00NSW 50+ State Record
01/05/201032:32:00NSW 50+ State Record
04/06/201132:35:00NSW 55+ State Record
Half marathon
13/03/200501:17.03NSW 55+ State Record
11/09/200501:17.25NSW 50+ State Record
18/05/200801:14.32NSW 50+ State Record
05/07/200901:12.13NSW 50+ State Record
16/5/201001:11.54NSW 50+ State Record
15/5/201101:14.09NSW 55+ State Record *stopped due to sore calf muscle at 19.5km and jogged to finish
Marathon
17/07/201102:43.07NSW 55+ State Record
8km Cross-country
12/07/201127:14.20NSW 55+ State Record ('Best on record')

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