Random testimonials (More)
Angus Murray
@ 28th March 2013 11:12:38
After 7 years of orthotics, shin splints, permanently tight calves, creaking hips and lower back pain I was put in touch with Keith. After one session with him I am not only free of all the ailments I thought I would have forever, I have knocked over 1 full minute per kilometre off my cruising speed (over a 10km distance). You were right Keith, it's all in the technique!
Dave Sneller
@ 18th March 2012 17:23:10
The session with Keith was a real eye opener for me as I have been running all my life but had never really thought about good form which I now realise is the most important aspect of running if you wish to stay injury free. I found Keith to be very friendly and articulate in his explanations with a natural unforced enthusiasm The session is a real investment that you will be able to use for the rest of your running life. Cheers Keith.
Andy Alchin
@ 20th May 2013 14:12:59
I saw Keith 6 months ago and I raced in the half marathon and beat my PB by 4 1/2 minutes ran a 1.51 I have gone from very much a heal runner to now more forefoot I did some 60 km weeks in training and have not had one injury and I also ran my fastest 5 km run last week at 23.15 which I could never do Looking forward to another catch up with Keith this weekend
Records
Progress since my first track race in 2004
World (55+) record holder - 1500m, 1 mile, 3,000m, 5,000m & 10,000m
Many of the records listed below have been broken a number of times and those in the 45+ age group have since been broken by my friend Jamie Harrison - my aim is to make the 55+ records even harder than the 50+ records to keep him on his toes - go Jamie!!
NSW Masters Records
Australian Masters Records
World Masters Records (Official WMA list)
World Masters Records (Wikipedia listing - shows yet-to-be-ratified records)
1500m World Record courtesy of the Canadian Team at World Masters Games Sacramento
3000m World record! ANSW Youtube video here
| 1500m (55+ WORLD RECORD) Race video by Canadian Team | ||
| 27/02/2005 | 04:14.19 | NSW 45+ State Record |
| 13/01/2006 | 04:17.30 | NSW 50+ State Record |
| 25/02/2006 | 04:15.25 | NSW 50+ State Record |
| 24/01/2008 | 04:11.04 | NSW 50+ State Record |
| 23/10/2010 | 04:15.12 | NSW 55+ State Record and Australian Record |
| 06/11/2010 | 04:12.91 | NSW 55+ State Record and Australian Record |
| 15/07/2011 | 04:12.35 | NSW 55+ State Record, Australian Record and World Record |
| 1Mile (55+ WORLD RECORD) | ||
| 29/08/2009 | 04:41.76 | NSW 50+ State Record |
| 31/10/2010 | 04:37.30 | NSW 55+ State Record and Australian Record |
| 18/12/2010 | 04:35.04 | NSW 55+ State Record, Australian Record and World Record |
| 3000m (55+ WORLD RECORD) Race video by Athletics NSW | ||
| 15/01/2005 | 09:19.58 | NSW 45+ State Record |
| 3/12/2005 | 09:32.56 | NSW 50+ State Record |
| 7/1/2006 | 09:14.02 | NSW 50+ State Record and Australian Record |
| 11/3/2006 | 09:13.21 | NSW 50+ State Record and Australian Record |
| 11/11/2006 | 09:10.03 | NSW 50+ State Record and Australian Record |
| 10/11/2007 | 09:09.61 | NSW 50+ State Record and Australian Record |
| 31/1/2009 | 08:59.62 | NSW 50+ State Record and Australian Record |
| 16/10/2010 | 09:14.27 | NSW 55+ State Record and Australian Record |
| 13/11/2010 | 08:56.80 | NSW 55+ State Record, Australian Record and World Record |
| 5000m (55+ WORLD RECORD) | ||
| 11/4/2004 | 16:26.22 | NSW 45+ State Record |
| 3/2/2005 | 15:49.92 | NSW 45+ State Record |
| 28/1/2010 | 15:52.10 | NSW 50+ State Record |
| 5/1/2011 | 15:29.7 | NSW 55+ State Record, Australian Record and World Record |
| 10000m (55+ WORLD RECORD) Finish line photo | ||
| 01/10/2005 | 33:20.30 | NSW 50+ State Record |
| 02/12/2010 | 32:28.71 | NSW 55+ State Record and Australian Record |
| 26/03/2011 | 31:51.86 | NSW 55+ State Record, Australian Record and World Record |
| 10Km Road | ||
| 03/05/2008 | 33:23:00 | NSW 50+ State Record |
| 01/05/2010 | 32:32:00 | NSW 50+ State Record |
| 04/06/2011 | 32:35:00 | NSW 55+ State Record |
| Half marathon | ||
| 13/03/2005 | 01:17.03 | NSW 55+ State Record |
| 11/09/2005 | 01:17.25 | NSW 50+ State Record |
| 18/05/2008 | 01:14.32 | NSW 50+ State Record |
| 05/07/2009 | 01:12.13 | NSW 50+ State Record |
| 16/5/2010 | 01:11.54 | NSW 50+ State Record |
| 15/5/2011 | 01:14.09 | NSW 55+ State Record *stopped due to sore calf muscle at 19.5km and jogged to finish |
| Marathon | ||
| 17/07/2011 | 02:43.07 | NSW 55+ State Record |
| 8km Cross-country | ||
| 12/07/2011 | 27:14.20 | NSW 55+ State Record ('Best on record') |