Random testimonials (More)
Graeme Russell
@ 17th January 2015 14:22:18
Had a private session with Keith and got a lot of advice that could be applied immediately. Everything was presented through practice, building gradually through intuitive drills and exercises. I've still got some work to do to refine what Keith taught but I'm aconfident this will be a big leap towards bringing down my PBs. I'll definitely be recommending and following up with a workshop.
Amy Lam
@ 4th June 2012 06:17:23
Keith has improved my technique remarkably. I used to be a very heavy heel-striker. I can now say I am not only a mid-foot runner, but I am running faster, and am far less injury prone. Keith is an amazing technician, and a very impressive runner and motivator. Thanks Keith!
Dave Sneller
@ 18th March 2012 17:23:10
The session with Keith was a real eye opener for me as I have been running all my life but had never really thought about good form which I now realise is the most important aspect of running if you wish to stay injury free. I found Keith to be very friendly and articulate in his explanations with a natural unforced enthusiasm The session is a real investment that you will be able to use for the rest of your running life. Cheers Keith.
Records
Progress since my first track race in 2004
World (55+) record holder - 1500m, 1 mile, 3,000m, 5,000m & 10,000m
Many of the records listed below have been broken a number of times and those in the 45+ age group have since been broken by my friend Jamie Harrison - my aim is to make the 55+ records even harder than the 50+ records to keep him on his toes - go Jamie!!
NSW Masters Records
Australian Masters Records
World Masters Records (Official WMA list)
World Masters Records (Wikipedia listing - shows yet-to-be-ratified records)
1500m World Record courtesy of the Canadian Team at World Masters Games Sacramento
3000m World record! ANSW Youtube video here
| 1500m (55+ WORLD RECORD) Race video by Canadian Team | ||
| 27/02/2005 | 04:14.19 | NSW 45+ State Record |
| 13/01/2006 | 04:17.30 | NSW 50+ State Record |
| 25/02/2006 | 04:15.25 | NSW 50+ State Record |
| 24/01/2008 | 04:11.04 | NSW 50+ State Record |
| 23/10/2010 | 04:15.12 | NSW 55+ State Record and Australian Record |
| 06/11/2010 | 04:12.91 | NSW 55+ State Record and Australian Record |
| 15/07/2011 | 04:12.35 | NSW 55+ State Record, Australian Record and World Record |
| 1Mile (55+ WORLD RECORD) | ||
| 29/08/2009 | 04:41.76 | NSW 50+ State Record |
| 31/10/2010 | 04:37.30 | NSW 55+ State Record and Australian Record |
| 18/12/2010 | 04:35.04 | NSW 55+ State Record, Australian Record and World Record |
| 3000m (55+ WORLD RECORD) Race video by Athletics NSW | ||
| 15/01/2005 | 09:19.58 | NSW 45+ State Record |
| 3/12/2005 | 09:32.56 | NSW 50+ State Record |
| 7/1/2006 | 09:14.02 | NSW 50+ State Record and Australian Record |
| 11/3/2006 | 09:13.21 | NSW 50+ State Record and Australian Record |
| 11/11/2006 | 09:10.03 | NSW 50+ State Record and Australian Record |
| 10/11/2007 | 09:09.61 | NSW 50+ State Record and Australian Record |
| 31/1/2009 | 08:59.62 | NSW 50+ State Record and Australian Record |
| 16/10/2010 | 09:14.27 | NSW 55+ State Record and Australian Record |
| 13/11/2010 | 08:56.80 | NSW 55+ State Record, Australian Record and World Record |
| 5000m (55+ WORLD RECORD) | ||
| 11/4/2004 | 16:26.22 | NSW 45+ State Record |
| 3/2/2005 | 15:49.92 | NSW 45+ State Record |
| 28/1/2010 | 15:52.10 | NSW 50+ State Record |
| 5/1/2011 | 15:29.7 | NSW 55+ State Record, Australian Record and World Record |
| 10000m (55+ WORLD RECORD) Finish line photo | ||
| 01/10/2005 | 33:20.30 | NSW 50+ State Record |
| 02/12/2010 | 32:28.71 | NSW 55+ State Record and Australian Record |
| 26/03/2011 | 31:51.86 | NSW 55+ State Record, Australian Record and World Record |
| 10Km Road | ||
| 03/05/2008 | 33:23:00 | NSW 50+ State Record |
| 01/05/2010 | 32:32:00 | NSW 50+ State Record |
| 04/06/2011 | 32:35:00 | NSW 55+ State Record |
| Half marathon | ||
| 13/03/2005 | 01:17.03 | NSW 55+ State Record |
| 11/09/2005 | 01:17.25 | NSW 50+ State Record |
| 18/05/2008 | 01:14.32 | NSW 50+ State Record |
| 05/07/2009 | 01:12.13 | NSW 50+ State Record |
| 16/5/2010 | 01:11.54 | NSW 50+ State Record |
| 15/5/2011 | 01:14.09 | NSW 55+ State Record *stopped due to sore calf muscle at 19.5km and jogged to finish |
| Marathon | ||
| 17/07/2011 | 02:43.07 | NSW 55+ State Record |
| 8km Cross-country | ||
| 12/07/2011 | 27:14.20 | NSW 55+ State Record ('Best on record') |