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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Coaching >> Strengthening
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Jamie Roberts 
@ 4th March 2013 14:50:51

I had my first session with Keith a few weeks ago after having missed 5 months through injury. He was a terrific guy and very inspiring. I can really see how problematic my running style was before (I was too hunched and lost a lot of energy through heel striking). I'm now running pain free and after just a couple of weeks my times are almost back to where they were at my peak and I can feel that I am moving much more efficiently. I look forward to breaking some PBs in the coming months.

Angus Murray 
@ 28th March 2013 11:12:38

After 7 years of orthotics, shin splints, permanently tight calves, creaking hips and lower back pain I was put in touch with Keith. After one session with him I am not only free of all the ailments I thought I would have forever, I have knocked over 1 full minute per kilometre off my cruising speed (over a 10km distance). You were right Keith, it's all in the technique!

Albert Alonso 
@ 9th November 2011 12:52:40

As a Sports Physiotherapist, I see a large variety of running injuries present at our Clinic. Whilst you may injure a joint, muscle, ligament or tendon running - initially you need to address the local site of pain, weakness, inflexibility, poor control, etc - ultimately you need to look at the complete kinetic chain & running gait that overloaded your injured running body part in the first place! Keith has not only been an invaluable part of returning my injured runners back to health, but also contributing to runners' education, gait efficiency & PBs. Thanks Keith!

Strengthening

Heidi Jones, podiatrist and runner

Weakened feet need strengthening

Biomechanical assessment/gait analysis/unique running injury treatment without orthotics

  • Biomechanical assessment
  • Gait analysis
  • Non-orthotic therapy
  • Technique-improvement exercises

19 years to 2016; Senior Podiatrist at St Vincent’s hospital high risk foot clinic, specializing in diabetic podiatry.

General treatment: removal of corns, calluses, warts, nail cutting etc

Heidi Jones Dip.Pod., MA.Pod.A
248 Bondi Road
Bondi
NSW 2026

0417 663 187

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