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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Coaching >> Strengthening
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Bren Turner 
@ 3rd April 2014 13:48:37

After many years of trying to improve run technique and dealing with recurring running injuries and getting nowhere I found out about Keith's run technique sessions and booked in. It was the best thing I have ever done for my running. The session was enlightening and Keith is an inspiring and exceptional teacher. He has a unique ability to break down the running stride and explain what you are doing, the effect it has on the body and how to transform it to run with natural good form. After just a few weeks of practicing the new technique I am already seeing big improvements in speed with the same effort and feeling much more comfortable running. Keith also recommended Heidi Jones -The runner's podiatrist. With a combination of Keith's expertise in run coaching and Heidi's specialist advice on running specific strengthening exercises, the ongoing ankle problems that I have had for years have disappeared in a few weeks and I am running faster than I ever have and it is only the beginning. Excited about what lies ahead. Thank you Keith and Heidi

Andy Alchin 
@ 20th May 2013 14:12:59

I saw Keith 6 months ago and I raced in the half marathon and beat my PB by 4 1/2 minutes ran a 1.51 I have gone from very much a heal runner to now more forefoot I did some 60 km weeks in training and have not had one injury and I also ran my fastest 5 km run last week at 23.15 which I could never do Looking forward to another catch up with Keith this weekend

Angus Murray 
@ 28th March 2013 11:12:38

After 7 years of orthotics, shin splints, permanently tight calves, creaking hips and lower back pain I was put in touch with Keith. After one session with him I am not only free of all the ailments I thought I would have forever, I have knocked over 1 full minute per kilometre off my cruising speed (over a 10km distance). You were right Keith, it's all in the technique!

Strengthening

Heidi Jones, podiatrist and runner

Weakened feet need strengthening

Biomechanical assessment/gait analysis/unique running injury treatment without orthotics

  • Biomechanical assessment
  • Gait analysis
  • Non-orthotic therapy
  • Technique-improvement exercises

19 years to 2016; Senior Podiatrist at St Vincent’s hospital high risk foot clinic, specializing in diabetic podiatry.

General treatment: removal of corns, calluses, warts, nail cutting etc

Heidi Jones Dip.Pod., MA.Pod.A
248 Bondi Road
Bondi
NSW 2026

0417 663 187

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