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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Re-strengthening
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Albert Alonso 
@ 9th November 2011 12:52:40

As a Sports Physiotherapist, I see a large variety of running injuries present at our Clinic. Whilst you may injure a joint, muscle, ligament or tendon running - initially you need to address the local site of pain, weakness, inflexibility, poor control, etc - ultimately you need to look at the complete kinetic chain & running gait that overloaded your injured running body part in the first place! Keith has not only been an invaluable part of returning my injured runners back to health, but also contributing to runners' education, gait efficiency & PBs. Thanks Keith!

Gavin Levinsohn 
@ 2nd March 2015 11:38:08

While I had been dabbling around the edges of the 'natural running movement' for a few years (reading, exploring etc...), spending just one hour with Keith, was more powerful and effective than so many hours spent prior. Keith is a committed expert who knows exactly what he's talking about. Experiencing the shift of approach and technique under his watchful and caring eyes makes a huge difference. I'm looking forward to injury free and faster miles ahead.

Ezechiel 
@ 22nd November 2014 09:35:02

Wish I had met Keith earlier, his training sessions have completely changed my running technique, I can definitely feel the difference after a couple of weeks! You can feel your running becoming almost effortless as you keep practicing. Highly recommend for runners of any level.

Re-strengthening

Heidi Jones, podiatrist and runner

Weakened feet need strengthening

Biomechanical assessment/gait analysis/unique running injury treatment without orthotics

  • Biomechanical assessment
  • Gait analysis
  • Non-orthotic therapy
  • Technique-improvement exercises

19 years to 2016; Senior Podiatrist at St Vincent’s hospital high risk foot clinic, specializing in diabetic podiatry.

General treatment: removal of corns, calluses, warts, nail cutting etc

Heidi Jones Dip.Pod., MA.Pod.A
248 Bondi Road
Bondi
NSW 2026

0417 663 187

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