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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Coaching >> Light footwear
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Neil Hawthorne 
@ 17th December 2012 22:46:55

As a 55+ veteran life-time runner I stepped up the pace in 2008 with the Bogong to Hotham Ultra. Five years later I find myself running faster than ever as evidenced in 2012 across 14 events ranging from 10km to 100km. Thanks Keith for transforming my technique in just one short lesson.

Dave Sneller 
@ 18th March 2012 17:23:10

The session with Keith was a real eye opener for me as I have been running all my life but had never really thought about good form which I now realise is the most important aspect of running if you wish to stay injury free. I found Keith to be very friendly and articulate in his explanations with a natural unforced enthusiasm The session is a real investment that you will be able to use for the rest of your running life. Cheers Keith.

Andy Alchin 
@ 20th May 2013 14:12:59

I saw Keith 6 months ago and I raced in the half marathon and beat my PB by 4 1/2 minutes ran a 1.51 I have gone from very much a heal runner to now more forefoot I did some 60 km weeks in training and have not had one injury and I also ran my fastest 5 km run last week at 23.15 which I could never do Looking forward to another catch up with Keith this weekend

Light footwear

Shoes are unnatural - the less the better!

The best support is from the ground - get as close to it as you can!

Athletics NSW Cross-country

Equipment has a big influence on technique - and often not in a helpful way. And so it is with shoes. The support and relative stiffness of modern running shoes tends to weaken the foot and lower leg and it takes time to strengthen these areas again.

Much has been written on barefoot Vs shoes and I know how much barefoot running has worked for me. I train 2 speed sessions and a tempo run barefoot every week which amounts to about 40km including warm-up and cool-down. The rest of the time I use flat, thin (5mm -8mm), flexible shoes. For example ultra thin Vibram Fivefingers or Vivobarefoot. I encourage many clients to move gradually in the same direction.

The introduction of barefoot and minimal footwear has to be gradual but the benefits of greater strength and more efficient running are worth it!

Orthotics and chunky shoes

Where's the evidence?

This client was wearing orthotics to stop his serious over-pronation and was a serious heel striker. This video was taken 40 minutes into a technique-change session and shows a massive improvement

Where did his over-pronation go?

Over-pronation disappears when you stop over-striding

Why don't his feet hurt?

Someone legitimately said maybe it was just taking his shoes off that caused the changes, not my lesson. I think it is a combination but if my lesson had no effect then look what shoes have done and how removing them helps!

Technique change and foot strengthening has not failed me or my podiatrist wife in fixing running injuries - and for me that is well over 3000 clients!


Podiatrist, runner Heidi Jones: feetonthemove.com


See our book too :-)

Channel 9 Program

Max DeLacy and Keith Bateman on Weekend Today program

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