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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Re-strengthening
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

5 Star reviews

All Amazon reviews (11 reviews - UK, USA, INDIA so far) are 5 star. If you would like to review the first 3 chapters which cover poor technique and the injuries caused, and how good technique works you can now download HERE

Random testimonials (More)

Graeme Russell 
@ 17th January 2015 14:22:18

Had a private session with Keith and got a lot of advice that could be applied immediately. Everything was presented through practice, building gradually through intuitive drills and exercises. I've still got some work to do to refine what Keith taught but I'm aconfident this will be a big leap towards bringing down my PBs. I'll definitely be recommending and following up with a workshop.

Ben Russell 
@ 30th March 2016 19:15:17

After a "mid-life crisis", I decided to take up Triathlons. I loved swimming and cycling, but running wasn't my thing. 2 years on and I love running, but feel that my technique and shoes were holding me back. Keith was referred to me by a family member and this morning I had my first "barefoot" running session. Wow! What a great session. Lots of information and lots of common sense. I'm definitely looking forward to putting it into practice. Thanks Keith and Heidi! Great Session and Great Value.

Katie Hage 
@ 8th August 2013 16:31:46

Just one session with Keith has made a huge difference to my running style. I'm now a mid-foot, neutral striker. Keith has a friendly manner and was able to articulate feedback clearly and logically so that I could make instant changes. Highly recommended to new runners!

Re-strengthening

Heidi Jones, podiatrist and runner

Weakened feet need strengthening

Biomechanical assessment/gait analysis/unique running injury treatment without orthotics

  • Biomechanical assessment
  • Gait analysis
  • Non-orthotic therapy
  • Technique-improvement exercises

19 years to 2016; Senior Podiatrist at St Vincent’s hospital high risk foot clinic, specializing in diabetic podiatry.

General treatment: removal of corns, calluses, warts, nail cutting etc

Heidi Jones Dip.Pod., MA.Pod.A
248 Bondi Road
Bondi
NSW 2026

0417 663 187

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