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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Re-strengthening
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Tanvir & Mary Chowdhury 
@ 3rd February 2013 14:11:39

Fantastic first session. It took us good 4 years to find a trainer to assist with our 8 yrs old daughter's running techniques. Within 30 minutes she ran much better then ever. We loved the vdo comparison of before and after and with the details where our focus should be. The tips in fact will assist us to improve our techniques as well. Cheers Keith for all your help

David Deng 
@ 25th November 2012 21:59:43

Keith is a very friendly and helpful coach. He has helped improve my technique and reduced my injuries. My 10km personal best has improved from 38:31 to 36:47 in less than 3 months. I would definitely recommend Keith's training for any serious runner. Thank you Keith!

Pedro Queiroz 
@ 15th October 2012 22:28:22

A month and a half ago I had a session with Keith. Despite me running with minimalist shoes for the past couple of years, his guidance really made me change my technique and become a more efficient runner. This weekend I shaved over 10 minutes off my marathon PB and achieved my sub-3h30 goal. Keith's insights played a very important role in that. Thank you, Keith!

Re-strengthening

Heidi Jones, podiatrist and runner

Weakened feet need strengthening

Biomechanical assessment/gait analysis/unique running injury treatment without orthotics

  • Biomechanical assessment
  • Gait analysis
  • Non-orthotic therapy
  • Technique-improvement exercises

19 years to 2016; Senior Podiatrist at St Vincent’s hospital high risk foot clinic, specializing in diabetic podiatry.

General treatment: removal of corns, calluses, warts, nail cutting etc

Heidi Jones Dip.Pod., MA.Pod.A
248 Bondi Road
Bondi
NSW 2026

0417 663 187

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