Jump to content

   

Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Coaching >> Light footwear
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Michael Browne 
@ 24th February 2014 09:26:17

I thought running was putting one foot in front of the other quickly and just going hard. So wrong! After one session with Keith I now understand the principles and mechanics of a good stride and how balance, take off and landing are my new goals. Less effort, more speed and less wear and tear on the knees is making my return to running even more fun. Keith's coaching style is very informative, motivating and supportive. His follow up service is brilliant with drills, exercises, tutorial videos and other tips that's got me fired up. My before and after videos would do Jenny Craig proud!

Scott Partridge 
@ 30th October 2011 21:27:56

G'day Keith, I got a new running watch for my 40th birthday last week. I decided to put the new techniques you taught me to the test. When I was 38 and training for the marathon my best time was 27 mins 27 seconds for 5.59ks. Today I did the the run at the grand old age if 40 in 25 mins 31 seconds. An average of 4:34 per k. Previously I was shaving seconds. Today I shaved minutes. Thanks Keith!

Rob McDwyer 
@ 15th December 2011 10:15:33

I had my introductory session with Keith this morning, despite the fact he was knocked off his bike by a car last night! Within a few hours of the session, Keith had emailed me through my before-and-after picture and videos, with an analysis of my form and some more advice on improving my new technique. I am looking forward to putting all of this into practice. Thanks Keith!

Light footwear

Shoes are unnatural - the less the better!

The best support is from the ground - get as close to it as you can!

Athletics NSW Cross-country

Equipment has a big influence on technique - and often not in a helpful way. And so it is with shoes. The support and relative stiffness of modern running shoes tends to weaken the foot and lower leg and it takes time to strengthen these areas again.

Much has been written on barefoot Vs shoes and I know how much barefoot running has worked for me. I train 2 speed sessions and a tempo run barefoot every week which amounts to about 40km including warm-up and cool-down. The rest of the time I use flat, thin (5mm -8mm), flexible shoes. For example ultra thin Vibram Fivefingers or Vivobarefoot. I encourage many clients to move gradually in the same direction.

The introduction of barefoot and minimal footwear has to be gradual but the benefits of greater strength and more efficient running are worth it!

Orthotics and chunky shoes

Where's the evidence?

This client was wearing orthotics to stop his serious over-pronation and was a serious heel striker. This video was taken 40 minutes into a technique-change session and shows a massive improvement

Where did his over-pronation go?

Over-pronation disappears when you stop over-striding

Why don't his feet hurt?

Someone legitimately said maybe it was just taking his shoes off that caused the changes, not my lesson. I think it is a combination but if my lesson had no effect then look what shoes have done and how removing them helps!

Technique change and foot strengthening has not failed me or my podiatrist wife in fixing running injuries - and for me that is well over 3000 clients!


Podiatrist, runner Heidi Jones: feetonthemove.com


See our book too :-)

Channel 9 Program

Max DeLacy and Keith Bateman on Weekend Today program

Access keys