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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Re-strengthening
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Gavin Levinsohn 
@ 2nd March 2015 11:38:08

While I had been dabbling around the edges of the 'natural running movement' for a few years (reading, exploring etc...), spending just one hour with Keith, was more powerful and effective than so many hours spent prior. Keith is a committed expert who knows exactly what he's talking about. Experiencing the shift of approach and technique under his watchful and caring eyes makes a huge difference. I'm looking forward to injury free and faster miles ahead.

Mark Lee 
@ 11th March 2013 19:20:44

In a single session Keith gave me some valuable pointers on technique that were simple to introduce into my running. Combined with a smarter training program, I've seen my times drop from 5km to marathon distance. The session was a great birthday present from my wife - perhaps you should ask yours;). [or your husband of course!]

Tina 
@ 25th October 2018 18:28:04

Highly recommend having a session with Keith! I loved it, practice makes perfect. Thanks again.

Re-strengthening

Heidi Jones, podiatrist and runner

Weakened feet need strengthening

Biomechanical assessment/gait analysis/unique running injury treatment without orthotics

  • Biomechanical assessment
  • Gait analysis
  • Non-orthotic therapy
  • Technique-improvement exercises

19 years to 2016; Senior Podiatrist at St Vincent’s hospital high risk foot clinic, specializing in diabetic podiatry.

General treatment: removal of corns, calluses, warts, nail cutting etc

Heidi Jones Dip.Pod., MA.Pod.A
248 Bondi Road
Bondi
NSW 2026

0417 663 187

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