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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

  >> Coaching >> Prices & bookings
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Matt Constable 
@ 26th September 2012 16:51:48

Thank you Keith. Your one-on-one technique coaching session (plus the group session follow-up) has made all the difference not only with performance but the sheer enjoyment of injury-free running. As a man in his forties it is also inspiring to see you run so smooth and know I can still improve despite starting running late in life. Since my first lesson six months ago my times have plummeted 10k Feb 44.02- Sept 39.27, City2Surf over 6min pb 57.33, SMH half over 10 min pb 91.32. I love that for me running is about challenging myself but your help has inspired me to aim higher. Thank you Keith.

Jamie Roberts 
@ 20th May 2013 12:03:11

I Saw Keith 3 months ago. Yesterday I ran the SMH half. I ran 96:15 - a PB by nearly 3 minutes. This was a remarkable race because: (1) I trained half as much as last year - I'm still adapting to the new style (I've only hit 50kms for the week twice); (2) the race felt effortless - I maintained a constant pace throughout (4:33) and didn't die over the last few kms as usual (I was able to sprint the last 400m); (3) I feel like I could run again today - normally I have to take days off after a big run. Altogether I'm amazed at how much I have benefited from just one short session with Keith.

Andy Bryant 
@ 28th October 2015 01:10:44

Following Keith's workshop I took 7 weeks off competition to strengthen up and run short distances barefoot, then beat my half-ironman run pb by a few minutes, 1:32. My new running form feels entirely natural now, and is sustainable through to marathon distance. Lower calves took a few months to adapt, even though I'm accustomed to flat shoes in daily life, with no history of achilles injury. Garmin metrics show that my feet spend 10% less time on the ground now (225ms). This has been a game-changer for me, and I look forward to training faster shorter distances through the (UK) winter.

Prices & bookings

Click on the session you would like to attend

Payment by direct bank deposit or Paypal

Availability changes on a daily basis as my commitments change

Other times are available - so if you cannot make any of the listed sessions please send an enquiry and I will try to fit you in.

We recommend reading our book before your session. The book is based on my sessions. You will learn about any injuries you have, get a head start on the foot-strengthening program and have a valuable reference for after your session

Private sessions
Details
Group Sessions
Details
Mon July 23 2018, 7:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed July 25 2018, 7:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed July 25 2018, 9:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri July 27 2018, 7:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri July 27 2018, 9:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri July 27 2018, 4:00pm
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 1 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 1 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 3 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 3 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 3 2018, 4:30pm
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 6 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 6 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 8 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 8 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 10 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 10 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 10 2018, 4:00pm
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 13 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 13 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 15 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 15 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 17 2018, 7:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 17 2018, 8:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 17 2018, 4:00pm
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 20 2018, 6:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 20 2018, 8:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 22 2018, 6:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 22 2018, 8:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 24 2018, 6:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 24 2018, 8:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Fri August 24 2018, 4:00pm
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 27 2018, 6:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Mon August 27 2018, 8:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 29 2018, 6:30am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Wed August 29 2018, 8:00am
Private $180 - 1 person
Invite up to 3 friends
@ $60 per person
Meeting point: Coogee
Sun September 2 2018, 7:00am
Group - Maximum 10 people
$60 each
Meeting point: Coogee
Sun October 14 2018, 7:00am
Group - Maximum 10 people
$60 each
Meeting point: Coogee

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