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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

  >> Coaching >> Sessions
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Keith Mullen 
@ 4th August 2012 20:08:40

Recently had second session with Keith, correcting what I was still doing wrong after first session, for me pulling my legs up too high instead of pushing my knees forward. With Keith's wisdom, insights, tips and motivation,I'm now running 30s/km quicker with ease. Definitely the best running investment you could make, highly recommended to runners of any ability. Thanks for all your help Keith, it is hugely appreciated!!!!!

James 
@ 14th October 2013 13:28:07

Keith's training session was incredibly worthwhile. I've been running properly for about 4 months and in that time had several recurring injuries likely due to my technique. Keith took the time to completely change my style into what I knew was the proper technique but didn't know how to achieve myself. He did this using easy to understand drills and using simple language. I have not mastered running yet as I only had the session last week but in the two sessions I've had since, I can feel the improvement. Highly highly recommend having a session with Keith. James, 28 years old,Darlinghurst,Sydney

Trevor Satour 
@ 23rd January 2014 10:38:32

I'm 60 and apart from a bit of sport when I was younger I've never ran. Recently I decided to get fit and started running-lost 30kgs in 18 months. Decided that if I was going to run a bit may as well do it properly so I booked to see Keith Bateman. Man, what a mind-blowing first session yesterday. The guy is just so knowledgable and so helpful. I thought I was doing reasonably well, but Keith has opened some new and exciting possibilities that will take me on a different journey that I know I will enjoy. Thank you Keith, in my assessment you are indeed a master of your craft.

Sessions

Technique assessment/change session

One-to-one (or private groups up to 4) - includes video

Approx 50 to 70 mins for 1 person, longer if you book in friends too (max group of 4)




I will assess your running technique and discuss with you the most important corrections I think you should make, and map out a path for you to follow. We will have time to try some exercises to help you feel the changes you need to make and will give you an idea of time scale and rate of progress you should expect.

I normally video each client at the start and finish of each session and then analyse and comment with the use of single frame examples from the video. These are uploaded so you can study them online and compare before and after sequences in conjunction with a follow-up email.

Please use the Booking page to book a session.

Thank you

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