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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

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Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

5 Star reviews

All Amazon reviews (11 reviews - UK, USA, INDIA so far) are 5 star. If you would like to review the first 3 chapters which cover poor technique and the injuries caused, and how good technique works you can now download HERE

Random testimonials (More)

Graeme Russell 
@ 17th January 2015 14:22:18

Had a private session with Keith and got a lot of advice that could be applied immediately. Everything was presented through practice, building gradually through intuitive drills and exercises. I've still got some work to do to refine what Keith taught but I'm aconfident this will be a big leap towards bringing down my PBs. I'll definitely be recommending and following up with a workshop.

Albert Alonso 
@ 9th November 2011 12:52:40

As a Sports Physiotherapist, I see a large variety of running injuries present at our Clinic. Whilst you may injure a joint, muscle, ligament or tendon running - initially you need to address the local site of pain, weakness, inflexibility, poor control, etc - ultimately you need to look at the complete kinetic chain & running gait that overloaded your injured running body part in the first place! Keith has not only been an invaluable part of returning my injured runners back to health, but also contributing to runners' education, gait efficiency & PBs. Thanks Keith!

Michael Browne 
@ 24th February 2014 09:26:17

I thought running was putting one foot in front of the other quickly and just going hard. So wrong! After one session with Keith I now understand the principles and mechanics of a good stride and how balance, take off and landing are my new goals. Less effort, more speed and less wear and tear on the knees is making my return to running even more fun. Keith's coaching style is very informative, motivating and supportive. His follow up service is brilliant with drills, exercises, tutorial videos and other tips that's got me fired up. My before and after videos would do Jenny Craig proud!

Sessions

Technique assessment/change session

One-to-one (or private groups up to 4) - includes video

Approx 50 to 70 mins for 1 person, longer if you book in friends too (max group of 4)




I will assess your running technique and discuss with you the most important corrections I think you should make, and map out a path for you to follow. We will have time to try some exercises to help you feel the changes you need to make and will give you an idea of time scale and rate of progress you should expect.

I normally video each client at the start and finish of each session and then analyse and comment with the use of single frame examples from the video. These are uploaded so you can study them online and compare before and after sequences in conjunction with a follow-up email.

At least one more (group) session is a must to reinforce the changes, to make sure you haven't adopted a technique that will cause injury, and to give you a tune-up to further improve your running.

Please use the Booking page to book a session.

Thank you

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