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Keith Bateman Coaching

Running technique sessions - run smoother, faster, further

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Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Angus Murray 
@ 28th March 2013 11:12:38

After 7 years of orthotics, shin splints, permanently tight calves, creaking hips and lower back pain I was put in touch with Keith. After one session with him I am not only free of all the ailments I thought I would have forever, I have knocked over 1 full minute per kilometre off my cruising speed (over a 10km distance). You were right Keith, it's all in the technique!

Scott Partridge 
@ 30th October 2011 21:27:56

G'day Keith, I got a new running watch for my 40th birthday last week. I decided to put the new techniques you taught me to the test. When I was 38 and training for the marathon my best time was 27 mins 27 seconds for 5.59ks. Today I did the the run at the grand old age if 40 in 25 mins 31 seconds. An average of 4:34 per k. Previously I was shaving seconds. Today I shaved minutes. Thanks Keith!

Jason Kendall 
@ 31st May 2015 14:15:56

Highly recommend the sessions with Keith. He's identified and communicated the area's and the plan that I need to focus on to improve my technique. Dealing with keith has been as effortless as his technique looks. Thank you Keith.

Coaching

Friendly; relaxed; encouraging; informative

With 25 years ski teaching, much at the highest level, 12 years training with one of Australia's best running squads, a keen interest in technique and a remarkable progression in Masters running, I have a great deal of experience and expertise I would like to pass on to other runners.

Together with the expert podiatry knowledge of my wife, Heidi Jones this experience has been published for all to see in our book Older yet faster which is based on these technique-change sessions and her foot- and leg-strengthening program.

Get the most out of your session

I thoroughly recommend that all customers get a copy of the book before coming for a session as it is very helpful in understanding the principles and getting an idea of the methods we use. It is a chance to get a head start on foot strengthening with Heidi's exercises and videos, and to have a reference for after the session.



Newcomers and regular runners ...

I look forward to helping you run easier, smoother, faster

My sessions are conducted at the level of my clients and, since sessions are generally technique-orientated, no more than a good warm-up is normally required. Whether you have been running for some time or are just starting out, I would love the opportunity to help you run better.

Typically I will assess your running technique and discuss with you the most important corrections I think you should make. Relevant drills and exercises will help you feel and remember the changes you need to make.

Other topics are diet, training schedules, suitable races, tactics, equipment etc - generally anything to help you enjoy your running and to become as good as you can be!

I am a great fan of using a measured amount of barefoot running in training and moving toward lighter, less supportive footwear where this is safe for my clients.

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