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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

 
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Angus Murray 
@ 28th March 2013 11:12:38

After 7 years of orthotics, shin splints, permanently tight calves, creaking hips and lower back pain I was put in touch with Keith. After one session with him I am not only free of all the ailments I thought I would have forever, I have knocked over 1 full minute per kilometre off my cruising speed (over a 10km distance). You were right Keith, it's all in the technique!

Lawrence Stander 
@ 13th August 2012 12:23:51

Keiths true colours came out in me yesterday. For three years I have been unable to break 64.5 Minutes on the City to Surf track. This year I managed to hit 60 Minutes by simply adopting the techniques that Keith taught me. I am not necessarily fitter, just stronger with better technique that got me that time. Next up Half Marathon... Thanks Keith

Jason Kendall 
@ 31st May 2015 14:15:56

Highly recommend the sessions with Keith. He's identified and communicated the area's and the plan that I need to focus on to improve my technique. Dealing with keith has been as effortless as his technique looks. Thank you Keith.

One-to-one technique improvement (also small groups)

Improve your running technique and reduce injury risk

SMH Half Marathon finish

One-to-one coaching is the best way to identify ways you can improve your running technique.

10% speed improvement only a few weeks after one session is common

Technique changes regularly reduce or even eliminate areas of pain

see testimonals page

Whatever your current running ability, better technique will help you run smoother and with less effort. That means you can run further/faster with the same effort, and it will also decrease the possibility of you getting a running injury.

Sessions last 50 to 70 minutes and there is a follow-up email with suggestions, comments and video analysis

Although my main aim with most clients is to improve technique I do of course pass on knowledge and ideas on all aspects of running - a collection from my many years of sports teaching, and training with some of Australia's best athletes plus racing at State, National and International competitions.

I introduce clients to barefoot running when possible as it encourages good technique - it has helped me to stay strong and largely injury free. I encourage a gradual transition towards barefoot training and increased use of minimalist shoes where this can be done safely.

Warning:
Technique changes must be introduced gradually to avoid injury and you must be prepared to reduce the length and intensity of your runs and gradually build up while you build up strength in new areas. If you are on a training program or are preparing for a race then you will need to forgo your short-term goals in favour of the long-term benefits of running more efficiently.

Keith's progress

Older Yet Faster through technique change

From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records.

The records that he set in the 55-age-group were faster than the records he set in the 45-age-group!

At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

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