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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

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Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

Random testimonials (More)

Scott Partridge 
@ 30th October 2011 21:27:56

G'day Keith, I got a new running watch for my 40th birthday last week. I decided to put the new techniques you taught me to the test. When I was 38 and training for the marathon my best time was 27 mins 27 seconds for 5.59ks. Today I did the the run at the grand old age if 40 in 25 mins 31 seconds. An average of 4:34 per k. Previously I was shaving seconds. Today I shaved minutes. Thanks Keith!

Christie Lewis 
@ 7th April 2012 11:03:31

I had my first session with Keith last week, which was also my first running training session ever. He was quick to see what was wrong with my style and the session then focussed on helping me to learn a new running style. The combination of Keith's knowledge and friendliness made the session informative and enjoyable. I'm looking forward to seeing the results of my new technique and exercises in my running.

Matthew Stewart 
@ 18th August 2015 12:15:42

Based on many years of experience and refinement, Keith provides clear explanations in a straightforward, practical manner with drills and exercises that assist in correcting your running faults so that you can run with good form, faster and with decreased injury risk. Don't be deceived by something so clearly presented and seemingly simple, it works. Since my session with Keith I have benefited from his insights to; carve 1:35 off my 10k; 2:39 of my City2Surf time; 21:01 off my 50k time; and over an hour and twenty minutes off my Comrades Marathon up run time [87.7km] for a silver medal.

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