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Keith Bateman Coaching

Running technique sessions - run smoother, faster, farther

 
Our technique-change book based of my successful sessions and backed up with expert advice and exercises for transitioning to better technique

5 Star reviews

All Amazon reviews (11 reviews - UK, USA, INDIA so far) are 5 star. If you would like to review the first 3 chapters which cover poor technique and the injuries caused, and how good technique works you can now download HERE

Random testimonials (More)

Andy Bryant 
@ 28th October 2015 01:10:44

Following Keith's workshop I took 7 weeks off competition to strengthen up and run short distances barefoot, then beat my half-ironman run pb by a few minutes, 1:32. My new running form feels entirely natural now, and is sustainable through to marathon distance. Lower calves took a few months to adapt, even though I'm accustomed to flat shoes in daily life, with no history of achilles injury. Garmin metrics show that my feet spend 10% less time on the ground now (225ms). This has been a game-changer for me, and I look forward to training faster shorter distances through the (UK) winter.

Rita Owens 
@ 18th March 2015 11:32:15

After years of wondering why I was still being injured and spending $$$ on shoes and not getting anywhere, reading Keith's book and having the coaching I am grateful for his advice and guidance.

Matt Constable 
@ 26th September 2012 16:51:48

Thank you Keith. Your one-on-one technique coaching session (plus the group session follow-up) has made all the difference not only with performance but the sheer enjoyment of injury-free running. As a man in his forties it is also inspiring to see you run so smooth and know I can still improve despite starting running late in life. Since my first lesson six months ago my times have plummeted 10k Feb 44.02- Sept 39.27, City2Surf over 6min pb 57.33, SMH half over 10 min pb 91.32. I love that for me running is about challenging myself but your help has inspired me to aim higher. Thank you Keith.

One-to-one technique improvement (also small groups)

Improve your running technique and reduce injury risk

SMH Half Marathon finish

One-to-one coaching is the best way to identify ways you can improve your running technique.

10% speed improvement only a few weeks after one session is common

Technique changes regularly reduce or even eliminate areas of pain

see testimonals page

Whatever your current running ability, better technique will help you run smoother and with less effort. That means you can run further/faster with the same effort, and it will also decrease the possibility of you getting a running injury.

Sessions last 50 to 70 minutes and there is a follow-up email with suggestions, comments and video analysis

Although my main aim with most clients is to improve technique I do of course pass on knowledge and ideas on all aspects of running - a collection from my many years of sports teaching, and training with some of Australia's best athletes plus racing at State, National and International competitions.

I introduce clients to barefoot running when possible as it encourages good technique - it has helped me to stay strong and largely injury free. I encourage a gradual transition towards barefoot training and increased use of minimalist shoes where this can be done safely.

Warning:
Technique changes must be introduced gradually to avoid injury and you must be prepared to reduce the length and intensity of your runs and gradually build up while you build up strength in new areas. If you are on a training program or are preparing for a race then you will need to forgo your short-term goals in favour of the long-term benefits of running more efficiently.

Keith's progress

Older Yet Faster through technique change

From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records.

The records that he set in the 55-age-group were faster than the records he set in the 45-age-group!

At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).

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